Workshops

Workshops Based On My Book

1. Discovering Your Purpose for Brain Health
   Guided group discussion using your “100 examples of purpose?” exercises.

1. Spotting the Early Signs
   Teach participants how to recognize subtle cognitive changes, with role-play scenarios and self-assessment tools.
2. Brain-Boosting Meals in Real Life
   Cooking demo or interactive meal planning session based on Mediterranean and functional foods.
3. Movement for Memory
   A fitness workshop that includes walking, stretching, and simple strength routines, showing how exercise fuels cognition.
4. Mental Gym: Cognitive Workouts
   Introduce puzzles, new skill challenges, and creative tasks as “brain workouts.”
5. The Power of Social Engagement
   Small-group activities that model connection — e.g., storytelling circles, collaborative problem-solving.
6. Stress Relief for Cognitive Clarity
   Breathwork, meditation, and Radix-inspired body practices for lowering cortisol.
7. Sleep as a Superpower
   Teach evening rituals and bedroom environment design for restorative sleep.
8. Tech Tools for Brain Support
   Hands-on with apps like Lumosity, BrainHQ, memory journals, or wearable reminders.
9. Caregiver Circle Workshop
   Build caregiver strategies, share stories, and create personalized care plans.

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Deeper Purpose and Lifestyle Workshops

11. Design Your Cognitive Health Plan
    Combine diet, exercise, social, and mental stimulation into a personalized plan.
12. Gratitude and Joy Practices
    Daily rituals that protect emotional and cognitive health through positivity.
13. Purpose and Spirituality
    Explore how meditation, prayer, or meaning-making protects the mind.
14. Resilience Lab: Bouncing Back
    Teach strategies for bending without breaking during health or life stress.
15. Storytelling as Legacy
    Participants share and record meaningful life stories to strengthen memory and create legacy.
16. Holistic Lifestyle Mapping
    A “Life Wheel” exercise combining nutrition, exercise, sleep, social life, and purpose.
17. Future Self Visualization
    Guided visualization to imagine thriving in older age and then reverse-engineer steps to get there.
18. Community Belonging Workshop
    Build small “purpose pods” where participants commit to mutual encouragement and accountability.

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Action + Prevention Focused Workshops

19. Preventing Decline Through Daily Micro-Habits
    Teach how to stack small, daily actions — hydration, 10-minute walks, short brain teasers.
20. Design a Future Full of Possibility
    Vision-boarding and goal-setting session, closing with commitments to next steps.